Siim Land on using stress to build strength!
Savage Perspective Podcast · Robert Sikes
July 10, 202055m 35s
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Show Notes
Siim and I dive deep into all things stress adaption and health. We talk about his new book which goes into how stress makes us stronger. We talk about how we can get through tough times, and how it's actually good to put ourselves through beneficial stress every once in a while. We talk about saunas, fasting, and cold therapy as well! Enjoy!