Fat Adaptation with Jeremy McAlister from the Fat Adapted Athlete
Savage Perspective Podcast · Robert Sikes
July 1, 202253m 5s
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Show Notes
Jeremy is an Air Force veteran who got married and began having children at the young age of 20. With that lifestyle change came nutritional challenges that led to weight gain and health issues. He made the decision to turn his fitness around and lose the extra weight by becoming fat-adapted. Now, he coaches others looking to improve their health and quality of life as well.