Savage Perspective Podcast

Do you practice breathwork techniques? In this episode, Niraj Naik shares his transformative journey from a pharmacist to a breathwork expert, highlighting the health benefits of breath techniques. He discusses his experiences with ulcerative colitis, which led him to explore alternative health methods. Niraj explains the importance of carbon dioxide in oxygen delivery and the effects of nostril dominance on brain function. You will learn about aligning biorhythms with breath practices and launching the Soma Breath app, which aims to enhance well-being. The episode emphasizes actionable items such as collaborative opportunities and resources for practicing breath work, along with unique concepts like intermittent hypoxia and the impact of breathing on emotional and physical health. I learned a lot from this episode and I know you will, too.  What we discussed:    Niraj's journey into breathwork (1:50) Discovery and mastery of breathing techniques (5:55) The science and benefits of intentional breathing (10:32) The detrimental effects of hyperventilation (17:18) The importance of rhythmic breathing and breath-holding techniques for reducing stress and improving health (18:07) Intermittent hypoxia and its benefits in improving oxygen efficiency and overall health (34:10) His daily routine (39:30) The importance of reducing breathing breaks throughout the day to recalibrate the nervous system (53:39) Mouth breathing and sleep (53:50)   Where to learn more:    Soma Breath Instagram   If you loved this episode and our podcast, please rate and review us on Apple Podcasts or comment below!

Dan Turner is a former pro-wrestler turned business owner. He spends his time working with people living with two diabetes, helping them to get healthy and fit. Dan totally turned his health around and is in inspiration to those in his community. It was a pleasure to speak with him and I know you'll enjoy this episode.   What you'll hear:   Dan's background and current ventures (1:13) Travel hacks and health routines (3:12) His wrestling career and lifestyle (4:14) Transition to business owner and his health challenges (13:10) His ongoing health journey and weight loss success (17:46) Impact of having type two diabetes and becoming a health advocate (18:56) Continuous glucose monitoring (26:54) Sleep apnea and how it impacts health (33:47) The importance of creating a conducive sleep environment and attaining proper rest for recovery and overall health and performance (48:50) How he changed his lifestyle and nutrition habits (58:23) Dan's future plans for advocacy and change (1:05:15)   Where to follow along:   Instagram Unity Wellness Group   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Miguel Bautista suffered from, and overcame, chronic fatigue syndrome, and has dedicated his life to helping others break free from this debilitating disorder. This was an uplifting and inspiring conversation and I know you'll find it helpful.    What you'll hear:    Miguel's background and handling burnout and anxiety (2:09) His diagnosis and medical journey (4:40) Understanding the root cause (7:34) Symptoms and multiple medical tests (10:04) His recovery principles and mindset towards it all (18:09) Coping with social isolation (20:57) Rewiring the brain for recovery and using analogies  (23:44) Personal development and stress management (41:39) Future personal and business plans (44:31) The importance of not being complacent and always striving for your best (48:56)   Where to learn more:    YouTube Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

07Andy Triana is a fitness expert, philanthropist, and likely a genius. He has his hands in a little of everything, from exercise physiology to a nonprofit benefitting people with Autism Spectrum Disorder. I learned so much from this conversation and can't wait to have him back for a follow-up.  I know you'll take something from this episode as well.    What we discussed:    Andy's background and current projects (1:20) The importance of versatility in fitness (2:40) Natural bodybuilding and longevity (6:09) His experience with the Keto Brick (7:48) Protein malnourishment and his Protein Patent (10:56) Challenges of protein consumption and strategies for improvement (31:14) His nonprofit organization and future plans (31:29) Andy's approach to training and exercise physiology (31:41) The role of social media and communication (40:12) Consulting and problem-solving skills (43:12) The catalyst for beginning a nonprofit (57:51)   Where to learn more:    Instagram YouTube   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

Have you considered eating Oreo cookies to lower your cholesterol numbers? Nick Norwitz did just that, with success, along with many other metabolic experiments. Nick is an academic, a researcher, and a scientist at heart. It was a lot of fun to do a metabolic deep dive with him and I know you'll also enjoy this episode.    What we discussed:    Nick's background and personal journey with illness and nutrition (2:15) His personal experience with the ketogenic diet and his frustration with the criticism (4:13) Challenges and misconceptions in nutrition science (7:22) The powerful role of personal stories in the nutritional space (11:12) Nick's research on lean mass hyper responders (23;24) The impact of ketogenic diets on lipid markers (34:08) The role of functional data in health decisions (45:12) The satiety per calorie model controversy (55:00) Nick's egg experiment and social media strategy (1:12:55) Future experiments and research interests (1:16:41)   Where to learn more:   Twitter YouTube   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

How do you respond to adversity? Morgan Arbez is a distinguished entrepreneur, speaker, and visionary CEO of GRIT Distribution, renowned for her ability to transform challenges into opportunities for growth. With a proven track record of scaling and exiting businesses, she is deeply committed to empowering others to realize their inherent potential and achieve greatness. She has battled adversity and came back stronger because of it. Morgan and I have a lot in common and it was a very enjoyable conversation that I know you'll enjoy as well.  What you'll hear:    Morgan's backstory and struggle with an athletic injury and eating disorders (2:51) Her recovery and mindset shift (4:49) Unlearning societal norms about health and nutrition (10:04) Modeling a healthy lifestyle for her children (20:56) Parenting and nutrition philosophy (21:18) Her business ventures and expansion (40:32) Project GRIT and her work towards personal growth with herself and her clients (45:36) Balancing business and personal life (52:04) Her future plans and aspirations (56:23)   Where to learn more about Morgan and GRIT:    Morgan Arbez Project GRIT   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

If you've been following me for a while, you know how strongly I feel about extreme caloric restriction and how important it is to reverse diet. For this episode, we welcome guest Joe Hoye, who knows his way around reverse dieting and how crucial it is to healing from chronic undereating. It was a pleasure to have him on the podcast and I know you'll learn something from this episode.    What we discussed:    Joe's journey into fitness and coaching (2:11) Challenges and the unexpected success he found in coaching middle-aged women (5;24) The importance of reverse dieting (8:46) Navigating the nuances of dieting and nutrition (16:01) Reverse dieting protocols and encouraging clients to embrace a long-term sustainable approach to health and wellness (22:50) The role of regular strength training and exercise (26:26) Emphasizing a holistic approach to fitness and considering all aspects of health and well-being (38:23) Joe'd business model and client engagement (46:32) Strategies to attract new clients and the importance of personal connections and building trust (49:09) Generous giveaway offer ((52:56)   Where to learn more:    Hoye Fit Giveaway   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Nathan Johnson seeks to help the South Asian community create lasting health transformations. A self-proclaimed "fat kid," he became a personal trainer by accidentca and has found his niche with the South Asian population. It was a pleasure talking about fitness and business with him and I know you'll find this episode helpful as well.  What you'll hear:   How he niched down to this particular demographic (2:23) Challenges with South Asian and Indian cuisine (3:32) Dietary habits and cultural influence (5:49) Popular diets and nutritional philosophies (8:01) Client profiles and his coaching approach (15:47) Cultural dynamics and communication strategies (20:10) Practical strategies for dietary adherence (29:57) Weight training and other physical activity (44:18) Nathan's future plans and engagement with the community (52:54)   Where to learn more:   Instagram YouTube   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Bo Eason is a former NFL standout, acclaimed Broadway playwright and performer, and international presence/story coach. He has trained with some of the world's most brilliant performance and movement coaches, logging over 20,000 hours on stage crafting and presenting his personal story. Bo is now dedicated to helping others tap the power of their personal story and become effective, persuasive communicators. (https://boeason.com/) Bo and I discussed the many ways you can bring your best self forward, and I thoroughly enjoyed this conversation–I know you will as well.  What we discussed:    The importance of having no plan B, and how having too many options can be a hindrance to success (1:27) Bo's career path and personal story (3:40) His experience as a playwright and transitioning to that path from being in the NFL (6:54) Doing what you know and being the best at that (20:50) Life after Broadway and becoming a mindset coach (30:12) The power of storytelling and thinking of yourself as your own brand (42:33) The role of physicality in performance (42:50) The impact of physicality on trust and relationships (56:24) The value in sharing personal struggles and building trust (57:29) Physicality in leadership (1:00:02) What's in the future for Bo and his upcoming event in California (1:03:12)   Where to learn more:   Personal Story Power Event   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

Do you struggle with mindset when life throws you challenges? Alyssa McClellan is a keto-fueled ultra-endurance runner and an absolute beast. We discussed fueling strategies, mindset, and much more. I know this episode will inspire you.  What we discussed:    Details on competing in the Habanero 100 (2:18) Lessons she's learned from previous races (4:48) Gear and footwear preferences (6:33) Transition from CrossFit to ultra running (11:05) The importance of setting goals and pushing yourself (17:51) Mindset and mental preparation for ultra running (21:28) Nutrition and dietary preferences, including fueling before and during a race (27:07) Training and preparation routine for long races (40:13) Balancing training with family life (52:09) Benefits of having pacers during race days, especially at night (53:29) Raw food diet for dogs (55:35) Future goals and upcoming challenges (59:05)   Where to follow Alyssa:   Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

I met Raymond at Hack Your Health this past year and was delighted to find we have a lot in common. During this episode, we had a great conversation and covered everything from food production to parenting. I know you'll find something to take away from this episode.    What we discussed:   Raymond's homesteading journey and USDA challenges (2:24) Natural bodybuilding and a ketogenic diet (6:29) Regenerative agriculture and local community support (7:39) Benefits of supporting and knowing local farmers (14:25) Family and farming life (21:54) Raymond's journey to faith and the importance of truth and spirituality in his life (25:58) Education and the role of the family (31:33) Health and nutrition and the impact of modern diets on our health (43:05) The complexity of the human body and evolution (44:00) Raymond's future plans (59:21)   Where to learn more:   Reasoning by Grace If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

For this episode, I welcomed a good friend and creator of the best meat sticks on the market, Trevor Gibbs. We met at last year's Keto Con and discovered we have a ton in common. He sent me a sample of his meat sticks and I was hooked.  It was great to chat with him on the podcast and I know you'll enjoy this episode as well.    What you'll hear:   Trevor's backstory and how we met (1:47) Rebranding and market strategy (5:16) Product development and quality assurance (11:28) Challenges of food production (29:53) The importance of hunting and the regenerative movement in the keto and low-carb space (30:11) Preparing for fatherhood and the benefits and challenges of having children at different stages in life (41:27) Excitement for the upcoming hunting season and planning for outdoor cookouts and events (46:52) Business growth and marketing (56:53) The importance of documenting your journey (59:30) Our future collaborations and hunting trips (1:04:25)   Where to learn more:   Manbar Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

Have you watched someone you love suffer from Alzheimer's? Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to dementia patients. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers but has also set new standards in dementia care. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. (https://www.drheathersandison.com/about/). I learned so much from her and I'm extremely grateful for the conversation.  What you'll learn:   Alzheimer's as type 3 diabetes (1:53) Impact of insulin resistance and a ketogenic diet (5:09) Her journey and patient success stories (9:42) Her target demographic and prevention strategies (13:07) Benefits of hormone replacement therapy (15:32) Male hormone replacement therapy and cognitive preservation (21:04) Other lifestyle factors that can preserve cognitive health (23:47) Sleep apnea and its effect on cognitive health (27:17) Work/life balance and the need for purposeful engagement and meaningful activities in retirement (37:03) The importance of family connections and maintaining a meditation practice (56:08)   Where to learn more:   Dr. Heather Sandison Reversing Alzheimer's Book   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

Do you get lost in the weeds when it comes to sugar-alternatives? Neil Gyte is the Chief Business Officer of RxSugar, a company that produces allulose and other delicious products. It was a pleasure speaking with him about his passion for helping others with their metabolic health and learning about his company. I'm sure you'll take something from this conversation.    What we discussed:   Neil's mission (1:51) What exactly allulose is and its benefits (3:55) Allulose as compared to other sweeteners (6:17) The role of GLP-1 in satiety and metabolic health (16:47) Real-time feedback and blood sugar control (26:39) Potential side-effects and the importance of individual tolerance testing (32:51) The Lomond Challenge, training, and preparation (38:05) How swimming has helped his brother with his mental health journey (56:38) Managing testosterone levels (1:03:47) The role of ketones in athletic performance (1:13:42)   Where to learn more:   LinkedIn Lomond 1BMH Mission   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

If you think you know everything there is to know about menopause, think again. We've had multiple episodes on this topic, and this one was especially informative and easy to understand. If you're struggling with menopausal symptoms, this is definitely the episode for you.  What you'll learn:   Kristin and Maria's background and their motivation for writing The Great Menopause Myth (1:44) Misinformation and poorly designed health advice for midlife women (5:17) Hormone replacement therapy (HRT) for women, including testosterone, lifestyle factors, and monitoring (9:07) Menopause and its effects on women's bodies, including hormonal changes and potential health issues (14:09) Hormonal changes in women, particularly progesterone and estrogen, and their impact on menstruation, sleep, and mood (17:30) Mood swing, libido changes, and appetite fluctuations (24:44) Natural remedies and hormone replacement therapy for menopause symptoms (29:56) Bioidentical vs. synthetic hormones and the potential risks and benefits of each (35:39) Hormone pellets and risks (49:54) How common menopausal symptoms can be relieved through HRT (56:13) HRT studies, their limitations, and a new study comparing conventional vs. compounded regimens (58:57) Access to HRT and quality of care (1:02:52)   Where to learn more:   Wise and Well The Great Menopause Myth   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

If growing a business is your focus, this episode is for you! Yuri Elkaim is the founder and CEO of Healthpreneur. He has built multiple 7-figure health businesses and has coached more than 500,000 men and women towards their goals, and has battled his own health issues as well. It was a very informative conversation and I know you'll enjoy it.   What you'll hear:   Yuri's origin story and health journey (1:31) His transition to healthpreneurship (5:14) The challenges of being an entrepreneur (12:39) Common pitfalls in scaling a business (16:53) Effective marketing and advertising strategies (20:17) The role of content creation in business (26:22) The coaching model and client engagement (34:23) The importance of long-term perspective (48:00) Technology in business (48:27) His future plans and upcoming events (54:40)   Where to learn more:   Healthpreneurgroup Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Does your battle with hormone imbalance keep you from reaching your goals? Dr. Liz Lyster is a passionate Women's Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs. (https://drlizmd.com/about) It was intriguing to speak with her about hormone balance from a longevity perspective and I know you'll learn a lot from this episode.    What we discussed:   Dr. Lyster's background and her experience hiking Mt. Kilimanjaro (1:04) Her journey into the field of hormonal health and menopause (7:46) Understanding menopause and perimenopause (10:17) Endocrine disruptors and lifestyle choices (15:24) Hormone replacement therapy and its benefits (22:41) The role of lifestyle in hormonal health (47:32) The future of hormonal health and medical care (53:10) Taking responsibility for your health and medical care (54:50)   Where to learn more:   Dr. Liz MD   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

 Do you struggle with weight gain due to insulin resistance? Dr. Morgan Nolte is the founder of Zivli, an organization that helps adults lose weight and lower insulin resistance for long-term weight loss and overall better health. We talked about everything from inflammation to mindset, so there's something for everyone in this episode.    What we discussed:    Her background in working with geriatric patients (2:58) Her personal motivation and passion for health (6:21) The role of inflammation and lifestyle habits (10:25) Non-negotiables and standards for health (12:12) Insulin resistance and its impact (25:30) Strategies for improving insulin sensitivity (32:07) The role of nutrition and physical activity (32:30) Overcoming misconceptions and emotional eating (32:51) The role of stress management and sleep in maintaining healthy eating habits (42:31) The role of carbohydrates in repair and recovery (46:20) The importance of individualized approaches to health and overcoming fear-based beliefs about certain foods (53:27) Work-life harmony and being present in the moment (1:12:34)   Where to learn more:   YouTube Zivli   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

Have you ever been curious about alternative ways to heal your chronic ailments? Sara Pugh is a Quicksilver Detox Practitioner and Fasting Coach, passionate about physical, mental, and metabolic optimization. This was a fascinating conversation and I know you'll also be intrigued.    What you'll hear:   Sara's background and journey from scientist, to Pilates instructor, and back (1:40) Circadian rhythms, energy from the sun, and skepticism (4:55) How light affects the body's internal clock and circadian rhythm, with recommendations for optimal light exposure for better sleep and overall well-being (9:22) Using light therapy for weight loss and energy, with reference to breatharians (15:46) The possibility of functioning without food through light exposure and breatharianism (20:00) Extreme fasting and circadian practices, with potential risks to health (25:46) Natural foot mechanics, grounding, and biomechanics for improved health (28:38) Sunlight, vision, and tanning beds (34:45) Water quality, remineralization, and vortexing for optimal health (43:27) Filtration methods for healthier consumption (46:22) Deuterium in water near the equator linked to health problems (52:58) Tips for reducing deuterium levels (55:43) Sara's health journey with the ketogenic diet, focusing on circadian rhythms, and sunlight exposure (1:02:30)  The importance of nature, grounding, and quantum biology for overall health and well-being (1:05:00) Grounding in nature (1:12:19)   Where to follow Sara:   Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

Dr. Jeffrey Gross is a regenerative stem cell medicine and anti-aging specialist. He is also a conservative specialist offering precision medical, longevity, and biohacking consultations to reduce disease and improve health-span. Dr. Gross is an expert on stem and gene cell therapy and how to utilize science to improve quality of life. I didn't know a lot about this topic, so it was enlightening to have him on the show and learn from him. I hope you'll also take something from this episode.    What we discussed:   Dr. Gross's background and why he became interested in stem cells and laser therapy (2:09) Stem cells, their sources, and controversies surrounding their use (5:08) Regenerative medicine, stem cells, and their potential to heal and repair damaged tissues (9:28) Using stem cells for injury recovery and athletic performance, with a focus on safety and effectiveness (15:57) Stem cell banking and regenerative medicine (20:12) Affordable regenerative medicine for knee injuries (27:37) Stem cell therapy for joint pain, with a focus on its effectiveness and cost compared to knee surgery (32:28) Regenerative therapies for muscle loss and aging, with a focus on exosomes, immune cells, and mitochondria (39:45) Stem cell therapy options for knee pain, including MRI cost and virtual consultation process (44:31) Using stem cells for joint pain relief and hair loss treatment (49:52) Life expectancy and anti-aging technology through biohacking (55:48)   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Do you struggle to follow a carnivore lifestyle because you feel there is a lack of choices? Courtney Luna has successfully followed a carnivore approach for quite a while and recently published a cookbook chock full of delicious recipes to help you stay on plan while enjoying amazing food. We discussed her carnivore life, cooking, and homeschooling, so I know there will be something for everyone in this episode.   What you'll hear:   Courtney's background and experience (2:12) Food addiction and the limitations of moderation (3:47) Carnivore diet and its relationship with disordered eating, with insights on why it triggers negative reactions from some people (8:59) Diet trends, including carnivore and keto, and her experiences working as a chef on private yachts (13:24) Carnivore diet recipes and definitions (18:48) Variations on the carnivore diet and how to navigate it with children (23:09) Homeschooling and nutrition, with a focus on balancing control and freedom (29:41) The benefits of homeschooling (35:15) Balancing work and family life as a content creator while raising young children (39:51) Her successful videos and cookbook (43:48)   Where to learn more:   Instagram YouTube   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

If you've ever been curious about how nurturing your nervous system can lead to deep healing, this episode is for you. Jenn and Karden have recently published a book entitled The Secret Language of the Body, and it is chock full of information on how to optimize the nervous system to cope with anything from autoimmune disorders to joint discomfort.  I know you'll take something from this conversation.   What we discussed:   Jenn and Karden's background and how their book came into existence (2:47) How the nervous system affects muscle tension and mobility, with a focus on aging and stress (6:47) Stress management and finding balance in life (14:52) Burnout and prioritizing personal life over work (20:53) Balancing work and family life, prioritizing presence and self-care (24:47) Mindfulness, breathwork, and vagus nerve exercises for stress relief (34:01) Using exercise to process and release emotions through body awareness (39:23) Exercise and stress management, emphasizing the importance of balancing training and recovery (44:28) Self-care practices for mental and physical well-being (49:07) Healing and recovery using nervous system regulation techniques (53:29)   Where to learn more:   Instagram Somia International   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!    

If you've ever been curious about competitive eating, then this is the episode for you. Nick Wehry has a background in competitive bodybuilding, and his increased intake capacity led to exploring competitive eating.  This was a super interesting conversation and I know you'll enjoy it as well.  What you'll hear:   Nick's background and why he pursued a "career" in competitive eating (1:32) High-carb diet for bodybuilding with fluctuations in macronutrient ratios (8:02) Prep work and diet balance in competitive eating (11:21) Training regimen for contests (17:13) Eating habits and nutrition for bodybuilding competition preparation (19:30) How dietary habits affect gut health and digestion (26:10) Incorporating keto bricks into his regimen (28:24) Mental focus and the body's capacity for copious amounts of food (33:34) Eating 15,000 calories in a sitting, with insights on body absorption and fluid intake (38:36) Challenges of competitive eating and Nick's favorite foods (43:04)   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

We're celebrating our 700th episode today, and we're so grateful you've been here with us along the way. We'll chat about our crazy busy chaotic life and what we've been up to the past 11 months.     What you'll hear:   Embracing the chaos of our lives, challenges we've faced over the past year (1:07) Surviving the disorder, with no balance in sight (5:34) Feeling overwhelmed with life and guilty for not spending enough quality time with family (7:57) Raising chickens, training our dog Diesel, and planning the future of our homestead (8:31) Frustration with a lack of control over external factors affecting our plans for home improvement, finding gratitude, and being present (13:34) Balancing work and family life, and dedicating time to spend with each other every morning (18:36)   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

If you need some inspiration, this is the episode for you. Kalei Hering is a West Point graduate, Harvard Medical student, and is training to run her first ultra-marathon by following a ketogenic approach. She's doing some amazing things and it was a pleasure to talk with her. I know you'll be inspired as you listen.    What we discussed:    Why she pursued ultra running and her fueling strategies (1:36) Focusing on fat adaptation and foot care (4:14) Running form, shoe preferences, and training strategies for her upcoming ultra-marathon (7:58) Fueling and sleep strategies for a nighttime ultra-marathon (15:00) Medical school, career paths, and military service (19:31) Ketogenic diet in medical school and facing pushback from peers (25:50) Keto diet benefits for energy and mental focus (28:50) Poor nutrition options in the military (34:19)   Where to follow along:   Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

Are you struggling with hormonal balance and knowing where to turn for more information regarding hormone replacement therapy? Dr. Tassone is board-certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient advocate. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. (https://www.drshawntassone.com) I learned a ton from this conversation and I hope you will as well.  What we discussed:    Shawn's backstory and what led him to integrative medicine (1:25) Integrative medicine, criticism, and standardization (3:37) The safety and efficacy of a new medical product, with concerns about data manipulation and potential complications (9:53) Hormonal fluctuations in women, particularly during perimenopause and menopause, with a focus on symptoms, diagnosis (17:48) Hormone replacement therapy (HRT) and its effects on menopausal symptoms and breast cancer risk (26:39) Benefits and risks of HRT (31:19) Hormone use and its effects on health, including birth control pills and synthetic vs. bioidentical hormones (38:11) Supplements for hormone balance, including wild yam and dim, with explanations of their effectiveness and potential side effects (42:09) Hormone imbalance and its impact on women's health, with a focus on estrogen and testosterone levels (47:06)   Where to learn more:   Dr. Shawn Tassone Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

As most of you are probably aware, there is a cacao shortage in the world, which is causing the prices to skyrocket. I recently visited Brazil to learn more and hopefully find a farmer to buy from directly. For this episode, I'll give you a brief update on that visit and what my discoveries mean for my business.    What you'll hear:   The reason for my trip to Brazil and the reasons behind the cacao crisis (1:12) My hopes to work directly with a farmer, which did not pan out (2:07) Newly implemented shipping changes as a direct result of the cacao crisis and extreme price increase (2:34) The potential to offer tallow bricks as a new product to diversify ingredient sources and hedge against the cacao crisis (3:57) Our passion and dedication to this business and delivering a high-quality product (5:43) Prices may increase because we won't compromise on quality (6:07) Our goal to do right by our customers and our target market remains unchanged (9:02)   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

Are you curious about the differences between a ketogenic and a traditional carbohydrate approach to natural bodybuilding? Josh Kenyon completed a prep in 2023 and joined us on the podcast to share his journey and discuss all things natural bodybuilding, disordered eating, mindset, and much more. It was great to chat with him and I'm looking forward to witnessing his journey towards his next competition season.    What we discussed:   Josh's background and reasoning for a natural approach to bodybuilding (2:42) Ups and downs of his bodybuilding journey (5:18) Struggles with food during bodybuilding preps (12:49) Disordered eating and how a structured meal plan helped during his recent prep (17:29) Flexible dieting and calorie intake for bodybuilding (23:05) Body fat percentage, training focus, and rep ranges (31:32) Training methods, including high-intensity vs. high volume (37:17) Fitness training methods and body part priorities (40:36) Back training with a focus on variety and proper execution (45:34) Nutrition and meal planning for bodybuilding, emphasizing simplicity and consistency (50:42) Tracking food intake for fitness goals (53:21) Natural bodybuilding vs. enhanced bodybuilding, with a focus on healthy habits and long-term progress (58:09) Importance of healthy bodybuilding practices for overall health and wellness (1:04:23) Maintaining pro status in bodybuilding after earning a pro card (1:06:35) Future goals for competition in the next few years (1:11:42)   Where to follow Josh:   Instagram YouTube   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

For this episode, I welcomed back my good friend and colleague Judy Cho, who is absolutely killing it as a businesswoman, parent, and so much more. I know you'll be inspired by this episode.   What you'll hear:   The popularity of carnivore diet and its potential longevity (2:51) Social media popularity vs. content quality and integrity (8:41) Prioritizing quality over quantity in business and personal life (14:50) Scaling a business while maintaining integrity and values (19:57) Importance of quality relationships in business success (24:04) Business structure, goals, and client work (30:00) Managing a nutrition practice with one-on-one consultations and group support, with a focus on carnivore diet (35:29) Identifying and leveraging personal greens in business and life (40:16) Writing and marketing books, including struggles with audiobook production and social media marketing (44:54) Balancing work and family life as a driven entrepreneur (50:48) Prioritizing family time and teaching children resilience through hard work and effort (57:21) Overcoming struggles with mindful eating and intuitive eating, despite past trauma and negative self-talk (1:05:15) Addiction, childhood trauma, and healing through mindset shift (1:08:12) Breaking internal belief systems and achieving personal growth through nutrition and mindset coaching (1:13:57)   Where to follow Judy:   Nutrition With Judy   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

Do you suffer from chronic ailments, looking for ways to feel your best? Autumn McLees has suffered from various autoimmune disorders and ailments, and has gone down the rabbit hole of biohacking, searching for ways to overcome. It was wonderful to discuss her experience with her and I know you'll take some inspiration from this episode.    What we discussed:    Autumn's background and what led her to search for holistic practices and biohacking (2:01) Healthy living by using cleaner household and body care products (5:26) Vaginal birth after C-section and holistic healing (9:13) Healing from autoimmune issues through diet changes (16:17) Nutrition, health, and wellness, with a focus on the importance of food and nervous system regulation (21:33) Importance of nutrition and meal timing for optimal body function (29:23) Hepatitis C diagnosis and treatment options, including alternative treatments (34:50) Bowen therapy for pain relief and overall wellness (46:10) Alternative health modalities and their effects on inflammation and overall well-being (49:44) Holistic health practices and biological dentistry (54:16)   Where to follow Autumn:   Instagram Know Better Do Better   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

Coaching is my passion and I always enjoy welcoming other coaches to the podcast to pick their brains and talk shop. He is the founder and CEO of Six Pack CEO, and we discussed everything from nutrition to training modalities. It was awesome to have a conversation with him and I know you'll learn something as well.    What you'll hear:   His journey to becoming a coach (1:37) Gaining weight and body composition, with a focus on the psychological aspects (4:57) Client demographics and focusing on overtraining and recovery (9:55) Overtraining and under-recovery in fitness, with a focus on nutrition and lifestyle factors (15:54) Tracking food intake for fitness and nutrition goals (21:55) Nutrition and exercise routine for better sleep and overall health (31:04) Muscle group training volume and frequency (36:09) Blood work and nutrition for optimal health and fitness (41:39) Common patterns in blood test results, including elevated glucose, high cholesterol, and low testosterone (48:00) Testosterone levels and how lifestyle interventions can impact them (53:49) How lifestyle factors, including sleep and body fat, impact testosterone levels (1:00:07) Fitness coaching, nutrition, and hormone balance (1:03:31)   Where to learn more:   6 Pack CEO   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

Do you struggle to maintain a good mindset? Brandon Epstein is a mental performance coach who helps high achievers turn inner resistance into inner power for career-best performances. He has over 15 years working in the space and his clients range from millionaire entrepreneurs to creative artists, to athletes ranging from Pro Boxing, to Pro MMA, to the NHL, to the NFL, to the MLB, to name a few. He is also an entrepreneur who has built businesses that have empowered millions of people worldwide to be their best selves through his educational content. As you all know, mindset is a big part of my life, and it was very enlightening to have this discussion with a bona fide mindset coach. I'm positive you'll take something from this episode.   What we discussed:    Brandon's backstory, how he got into the mindset coaching profession, and what that entails (1:42) His personal growth journey from college football to meditation app entrepreneurship (2:59) Subconscious beliefs and their impact on life outcomes (5:34) Masculinity, self-control, and personal growth (12:10) Anxiety and beliefs about not doing enough (14:40) Tracking key performance indicators (KPI) , self-coaching for personal growth and career success (21:56) Anxiety management and his plans for a retreat center (24:39) Identifying and removing negative influences in life to improve mental well-being (27:14) Personal routines for starting and ending the day, including sleep hygiene, sunlight exposure, meditation, and stoicism (32:54) Parenting, emotional intelligence, and plant medicine (35:15) Plant medicine and its potential for personal growth, with warnings about seeking exogenous aid without proper guidance (41:50) Overcoming fear and anxiety through self-awareness and vulnerability (44:49) What's coming up in the near future for Brandon (45:50)   Where to learn more:   Mental Fitness Training Programmed to Fail   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

Do you ever think about the impact the food industry has on our world? Charles Mayfield's interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it's not just the kinds of food we eat that impact our health, but also the way that food is grown. He spent years researching farming techniques that are better for the environment and for the welfare of the animals. And when he learned about regenerative farming, he was hooked. (https://farrow.life/about-us/) It was a pleasure meeting Charles and having him on the podcast, and I know you'll take a lot from this episode.  What we discussed: Charles's background in regenerative agriculture (3:07) Soil health and animal welfare (5:21) Regenerative agriculture, sustainable food sources, and the importance of leaving a better world for future generations (10:35) Food quality, local farming, and ignorance in the food industry (15:34) Self-sufficiency, farming, and nutrition (22:43) Animal welfare in industrial farming operations (26:35) Industrial food production and consumer power (32:52) Using animal fats for skincare and cooking, with a focus on leaf lard and its properties (38:07) Tips for deep frying with lard (45:08) Tips for raising pigs for self-sufficiency (50:26) Using natural oils for skincare, including tallow, lard, and their benefits for acne, dryness, and inflammation (1:00:31) Skincare products and their impact on hormonal health (1:06:45) Where to learn more and to purchase: Farrow Skincare Enter code ketobrick for 15% off! If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

Keep your skepticism at bay as I discuss palm cooling with Timmy Haman. I'm always a little skeptical of things that seem too good to be true, and this is no exception. However, Timmy makes a very good argument for the benefits of palm cooling and I'm excited to give it a try. If you're interested in ways to help you recover from a workout, this episode is for you.  What we discussed:   What exactly palm cooling is (1:44) How it can enhance athletic performance (4:02) Palm cooling technique for muscle recovery during workouts (9:35) Using water-circulating gloves for muscle recovery and performance enhancement (14:58) Combining sauna usage with palm and foot cooling to enhance performance (21:24) How palm cooling can prevent muscle soreness and aid in recovery (26:16) Cooling hands between sets to improve strength gains and reduce overheating (38:50) How to utilize palm cooling during a workout (44:06) The development of a device for easy and practical use during gym sessions (46:25) How the Peak Performance Bar works and its benefits (50:33) Using a calorie burner vest (52:19)   Where to learn more:   Prime Science Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

If you've been following me for any length of time, you know how passionate I am about natural bodybuilding.  For this episode, we welcome natural bodybuilding beast Eddie Saldana. He is an absolute stud in the natural bodybuilding community and I've got no doubt he will be a topic of conversation when he competes next year.    What you'll hear:   Previous bodybuilding competition and results (1:38) Bodybuilding competition weight classes and ideal weight for lean muscle gain (5:34) Viewing progress at different ages and the appeal of competing drug-free (9:23) Training and nutrition for muscle growth, with a focus on natural vs. enhanced methods (13:47) Workout routine, rep ranges, and muscle recovery (17:28) Full-body workouts and their benefits (22:29) Fitness training and nutrition (26:46) Challenges of reverse dieting after a bodybuilding competition (31:30) Various nutrition and fitness methods for competition prep (35:13) Ketogenic diet for bodybuilding, including macronutrient ratios and food sources (39:27) Handling hunger and maintaining energy levels following a ketogenic diet (43:57) Body fat percentage, weight fluctuations, and prep for his next competition (47:19) Taking time off between competitions and celebrating achievements (53:05) Competing against the best of the best (57:58)   Where to follow Eddie:   Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

How do you face adversity? Good friend and client Peter Jeffs had been trying to make it to the stage since his first competition was canceled back in 2022 due to Covid. After a few setbacks, he finally made it to the stage to see his dream to fruition, and it was an honor to be a part of his journey. I know you'll find his story inspiring.   What we discussed:   Peter's journey from prep to stage and overcoming obstacles (1:14) Macronutrient ratios, protein threshold, and their impact on energy levels and food satisfaction (7:31) Reducing protein intake for optimal body composition and performance (12:54) Diet and training for a bodybuilding competition, with a focus on refeeds and fathead pizza (17:41) Two-day consecutive refeed for bodybuilding competitions and its effectiveness, and Peter's personal experience (23:32) Bodybuilding and fitness at the age of 61 (28:50) Post-prep experience (34:13) Challenges of post-competition dieting and the importance of setting goals for muscle growth and healthy weight gain (36:58) Body fat percentage, calorie intake, and sleep quality (43:28) Ketogenic diet for bodybuilding competition prep (49:43) Future plans and competition (56:15)   Where to follow Peter:   Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

For this episode, we welcomed back friend and repeat guest, Coach Jen Winkler. We had both just returned from different keto conferences, so it was fun to trade stories with her but also delve into several issues, including the psychology of hormones, menopause, and hormone replacement. As usual, it was a pleasure chatting with her and I know you'll find this episode informational    What we discussed:    Ketogenic and carnivore diets, food addiction, and moderation vs. elimination approaches (5:36) Ketogenic approach and carbohydrate intake for female hormonal health (10:47) Hormone changes during perimenopause, carnivore diet impact, and individualized approach to hormone replacement therapy (15:38) Hormone levels and symptoms during perimenopause and postmenopause, with BHRT as a potential solution (20:27) Hormone replacement therapy (HRT) for menopausal women, with insights on individualized approaches and lifestyle factors affect (25:53) How past experiences can impact current well-being and future generations (30:48) Homesteading and self-sufficiency (33:04) Nutrition coaching for blood sugar management and hormonal balance (38:16) Birth control's hormonal impact and long-term effects on women's health (41:15) Ketogenic diet for epilepsy and mental health, including Jen's personal experience and insights (46:24) Ice cream alternatives and controlling sugar cravings. (52:05) Cycling and nutrition coaching for weight loss (54:34) Fertility awareness and homeschooling (59:38)   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

Are processed seed and vegetable oils a regular part of your diet? Chances are, they could be causing health issues you've been trying to fix for years. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. (https://drcate.com/about-drcatecom/) I learned a ton during the episode and I know you will as well.     What we discussed:   The science behind the negative effects of seed oils on the body (1:52) Why she became interested in this field (3:08) The history and current narrative around nutrition in the medical community, including the role of seed oils and the challenges of changing beliefs (5:37) The dangers of vegetable oils and their impact on metabolism and weight gain (11:12) How vegetable oils contribute to metabolic disease epidemics through oxidative stress and inflammation (19:15) Healthy fats, smoke point, and insulin resistance (24:48) Insulin resistance, nutrition, and processed foods (30:30) How vegetable oils affect metabolism and weight loss on a ketogenic diet (33:47) Avoiding unhealthy fats and prioritizing quality sources (38:38) The importance of quality fats and the misinformation in the medical field (46:45) The benefits of removing seed oils from the diet for better health (51:10)   Where to learn more:   Dr. Cate Dark Calories   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

I'm beyond excited to launch the Savage System, a course I've been working on for over four years. This has been a labor of love for me, and I'm excited to share it with you and see your results!   What you'll hear:   Keto bodybuilding course with 150+ video lessons and real-time updates (1:58) What the course includes, with videos, modules, a workout app, and an AI database (6:35) AI-powered fitness coaching with personalized meal plans and community support (8:39) Six-month transformation challenge with a focus on fat loss and healthy habits (14:16) Hosting intimate, private retreats for a community of like-minded individuals (19:16) Tips for beginners and advanced users alike (22:56) Optimizing performance and fat loss with a ketogenic approach (28:08) Evolving AI for body transformation and fitness, and excitement for new features and potential in the bodybuilding community (33:43)   Where to learn more:   The Savage System   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

We all know we need to breathe to survive, but are you aware of the different breathwork techniques and how you can optimize your parasympathetic state? Dr. Justin Ternes, a Doctor of Physical Therapy, Breathwork Specialist, and Mindset & Performance Coach, is the visionary founder of True Self Health & Human Performance. Residing in the scenic Ozark Mountains of Northwest Arkansas, Dr. Ternes is a fervent advocate for holistic health optimization. With a career spanning over 7 years in physical therapy, he has evolved his practice to include holistic health and performance coaching, focusing on meditation, breathwork, psychophysiology, and mindset techniques. (https://trueself.health/about) I learned a lot from this conversation and I can't wait to welcome him back to continue our discussion. I know you'll take something from this episode as well.    What you'll learn:   Justin's background and why he became interested in this work (2:41) Stress, breathwork, and meditation with a focus on their impact on physical and mental health (5:22) Cold therapy options for hot summer months (11:01) Cold plunging benefits and edge portable ice bathtub (16:25) Proper breathing techniques and their benefits for physical and mental health (21:28) Improving posture and breathing through body awareness and movement (29:08) Breathwork, sleep tape, and journaling for improved well-being (35:48) Discipline, self-care, and breathwork for mental wellness (42:28)   Where to learn more:   True Self Health Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

Did you know that a carb-restricted diet can help manage the complications of epilepsy? David Robinson was diagnosed with epilepsy at the age of 28, and after traditionally treating his condition with medication, he found keto to be a viable solution to coping and managing his symptoms. He has a very compelling, inspiring story so I know you'll benefit from this episode.   What we discussed:    David's personal history of being diagnosed with epilepsy, managing his seizures, and having them return (4:59) Epilepsy diagnosis, medication, and driving restrictions (10:15) Treatment and dietary restrictions (15:29) Ketogenic protocols for epilepsy management and focusing on whole, nutritious foods (24:14) Ketogenic diet, gluten intolerance, and its impact on mental health (30:01) Overall health benefits of a ketogenic diet (36:44) Writing a book on on a ketogenic diet and its impact on health (41:05) Online course on metabolic health, including diabetes reversal and weight management (46:43)   Where to learn more about David and his journey:   Unremarkable Brain   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

I hadn't heard of Dr. Jade Teta before scheduling this episode, but I'm thrilled that we finally met and I found that we're kindred spirits. He chose to go into alternative medicine and takes it as a compliment when people call him "quack" or "witch doctor." This was an incredible conversation and I look forward to welcoming him back to the podcast in the future.    What we discussed:   The benefits of incorporating short bursts of exercise into your day (2:02) How humans evolved to move frequently with periods of rest, but modern lifestyles lack this balance (6:47) Breaking free from routine and monotony in various aspects of life, including mindset, movement patterns, and diet (11:30) Personal training, nutrition, and medicine with a focus on alternative approaches (16:06) Strength training and its impact on mental health, exercise, and overall well-being (21:27) The benefits of resistance training for hormonal balance and weight management (28:09) Hormonal balance and calorie deficit for weight loss (33:53) Calories and weight loss, with a focus on balancing hormones for sustainable results (39:01) Nutrition and exercise approaches for body composition changes (42:55) Changing identity and beliefs to improve habits and physical activity (50:11) The importance of aligning thoughts, feelings, choices, and actions for personal growth and success (54:55) Mindset, balance, and tensegrity in life (58:46)   Where to learn more:   Instagram Jade Teta   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

Drew Decker is a graduate research assistant at Ohio State University, and on this episode, we dive into some of the science and research studies surrounding a ketogenic or low-carb diet. I have a lot of respect for Drew and the research he’s doing, and I have no doubt you’ll learn something from this episode.    What we discussed:   Ketogenic diet and its effects on exercise performance, with a focus on a recent study comparing Clif Bars and our Keto Bricks (4:31) Exogenous ketones for performance and cognitive function (12:02) Nutrition and supplements for athletes, with a focus on military populations (16:43) Ketogenic diet and muscle glycogen replenishment, with a focus on the importance of time and consistency (24:13) Ketogenic diets and exogenous ketones for military personnel (32:02) Keto and the potential benefits for mental health, including reducing depression symptoms (36:45) Current and upcoming studies on keto and nutrition in general (44:33)   Where to learn more:   Low Carb OSU   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

TJ West is an amazing human with a heart of gold, and he is promoting an upcoming natural bodybuilding competition in Central Arkansas. It was a pleasure to meet him and work out with him, and I'm super excited to welcome him to the podcast. Sit back and enjoy!   What we discussed:   Gym equipment, keto, and bodybuilding (2:45) Body fat percentage and cutting for fitness competitions (7:29) The optimal body fat percentage for natural competitors, with a focus on joint pain and inflammation (13:29) Fitness programming, including exercise selection and progression (18:45) Fitness, prison ministry, and personal growth (24:30) Entrepreneurship program, personal training certifications, and reentry into society after incarceration (29:19) Hosting a natural bodybuilding competition in Arkansas (33:29) Natural bodybuilding, drug testing, and competition (38:09) Growing pains of hosting a competition (45:10)   Where to learn more:   Rocktown Naturals Bodybuilding   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

For this episode, we welcome back repeat guest and friend, Colt Milton. He's a fellow natural bodybuilder and joined us to share a bit about his training protocols, nutrition, and his experience with the Lion Diet. It was a pleasure to welcome him back and I know you'll enjoy this episode.    What you'll hear:   His strength training protocol as of late (2:16) Body fat percentage, macronutrient ratios, and weight loss strategies for a bodybuilding competition (5:58) Macronutrient ratios and their impact on weight loss and muscle gain (12:10) Keto and its effects on a bodybuilder's health and performance and his experience with the Lion Diet (15:53) Treats and simplicity in nutrition (21:14) Incorporating vegetables (25:29) Entrepreneurship and podcasting (30:50) Bodybuilding prep, consistency, and mindset (35:59) Bodybuilding divisions and the appeal of classic physique (40:56) The use of performance-enhancing drugs in bodybuilding, including the risks and nuances of TRT (45:43) The use of testosterone replacement therapy (TRT) in bodybuilding and the ethical implications of competing against natural and TRT (50:08) Weightlifting workout routine and progress tracking (53:20) The importance of having a goal (57:57) Incorporating music (1:01:45)   Where to find Colt:   Instagram YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

If you're curious about supplements, this is the episode for you.  Barton Scott, a chemical engineer, is the founder of Upgraded Formulas. After watching loved ones suffer and die from illness, and struggling with his own health issues, he knew something had to be done.  Thus, Upgraded Formulas was born.  I love their products, and it was a pleasure to pick Barton's brain. I know you'll take something from this episode.   What we discussed:   Sodium and iron levels in the body, with a focus on their importance for physical energy and emotional health (4:23) Sodium manipulation in bodybuilding and its effects on physiology and performance (10:59) Electrolyte balance and supplementation (15:15) The importance of magnesium and copper for energy and overall health, with references to electrolyte supplements and the effects of COVID (21:40) Iron recycling in the body and its impact on mood and health (28:50) Nutrition and mineral deficiencies during pregnancy and postpartum, with a focus on iron and magnesium (34:35) Iron levels, COVID vaccine, and heart health (39:38) Hair analysis and its impact on mineral levels and energy (45:04) Nutrient deficiencies and toxicity in modern society, with a focus on soil depletion and the importance of regular testing (48:47) Supplements for sleep and fertility, with a focus on magnesium (53:27) Supplements for testosterone boosting and overall health (57:46) Supplementation for mental health (1:03:06)   Where to learn more:   Upgraded Formulas (use code Barton10 for a discount!)   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

Are you curious about the benefits of exogenous ketones? For this episode, we welcomed Dr. Latt Mansor to the podcast. He is the lead researcher for Ketone-IQ and consultant to the world's top performers. He has a wealth of information about anything and everything you could ever want to know about metabolism, ketones, intermittent fasting, and much more.  It was a pleasure to chat with him and I know you'll enjoy this episode.   What you'll hear:   His research into nutrition and exogenous ketones (1:21) Heart metabolism in hypoxia, with a focus on diabetic rats, and the details of that study (3:52) Exogenous ketones for military and athletic performance, with a focus on ketone IQ as a more affordable and easier option(13:51) Ketone supplements for cognitive function and athletic performance (20:08) Exogenous ketones for exercise and cognitive performance, with a focus on individual response and optimal use (26:26) Ketones' effects on brain function and potential for use in treating PTSD (31:22) Ketones and their effects on sleep and recovery in athletes (37:00) Ketone supplements, their effects on blood sugar and electrolytes, and potential risks for certain individuals (43:01) Ketone IQ and its potential uses for weight loss, appetite suppression, and improving overall health (49:41) The benefits of exogenous ketone supplementation for improving health and reducing chronic disease risks (55:49)   Where to learn more:   Podcast Instagram Visit Ketone.com/SAVAGE to get 30% off your first subscription order of Ketone-IQ If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

This episode is for anyone interested in parenting, nutrition, or starting a podcast from the ground up. Andrew is a Podcast Producer, Host and Instructor. He's a husband and father of two incredible kids, and has been a Photographer, Videographer and Podcaster creating content for over a decade. He's worked random jobs his whole life, never having a sense of fulfillment or meaning. One day he realized that if he disappeared, no one would notice. That's when he decided to go all in and do whatever it took to leave his job to pursue his passion. We've got lots of great information for you in this episode, so grab a pen and a notebook and get started.  What you'll learn: Andrew's backstory and why he got in to podcasting (1:34) Fatherhood, work-life balance, and prioritizing quality time with family (7:49) Raising children with a focus on self-sufficiency and sustainability (10:25) Raising and consuming animals with a focus on regenerative agriculture (16:07) Local food sources, quality vs. convenience, and the benefits of eating locally grown food (19:11) Diet quality's impact on body composition and performance in bodybuilding (25:17) Ketogenic diet and satiety, with a focus on macronutrient balance and calorie intake (27:57) The pros and cons of fruit consumption for metabolic health (33:11) Parenting and fostering healthy eating habits for toddlers (35:30) Personal responsibility for health and wellness (40:16) Alternative medicine and traditional healthcare (46:27) Podcasting as a medium for sharing information and connecting with experts (53:03) Podcasting journey, struggles, and lessons learned (57:40) Podcasting, its benefits, and Andrew's passion for helping others through his platform (1:01:54) The importance of active listening (1:06:53) Podcasting outlook and growth potential (1:10:58) Podcasting, equipment, and course creation (1:16:29) Where to learn more: FREE Podcast Equipment Purchasing Guide Pursue Podcasting Course Instagram All Other Social Platforms   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

Craig Toni began his bodybuilding journey back in the 80's, when anabolic steroid use was the norm. He's suffered some health issues due to his experiences during that time, and it was a pleasure to welcome him to the podcast to share his story and his transition to a ketogenic way of life. I know you'll take something from this episode.   What you'll hear:   Craig's backstory and how we came to know one another (1:30) Natural bodybuilding, keto diet, and the importance of personal experience (3:44) The use of performance-enhancing drugs in bodybuilding, with a focus on the potential risks and side effects (9:00) Bodybuilding, gym culture, and drug use in the 1990s (14:51) How steroid use affected his body, including appetite muscle growth (19:33) The use of testosterone replacement therapy (TRT) and its potential benefits and drawbacks (24:48) Diet and steroid use for muscle gain and hormone levels (30:14) Bodybuilding dieting strategies and their effects on physique (33:41) How steroid use affects strength training and gains (37:50) Joint pain and inflammation as a result of steroid use (42:56) Battling migraines and migraine-related health issues (45:15) Blood pressure and dietary changes (50:58) Kidney damage and digestive issues (59:15) Protein intake and its impact on ketosis (1:05:13)  Keto and carnivore diets for health and bodybuilding (1:10:58) The benefits of a ketogenic diet in bodybuilding, with a focus on hormone regulation and muscle growth (1:17:30)   Where to hear more:   Instagram Nutrition Hackers   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

Jayne Bullen has been with her research at the Noakes Foundation in South Africa by enlightening physicians on the therapeutic benefits of a low-carb diet. She is making such a difference with the people she works with and it was a pleasure to speak with her.    What we discussed:   What brought her to South Africa initially (1:56) Indigenous health, traditional diets, and the impact of Western diets on health (5:40) The popularity and knowledge of the ketogenic diet in Africa and South Africa, with a focus on the challenges faced by physicians (7:53) Bringing commercial knowledge to nonprofit research (13:36) Nutrition education for physicians to improve patient outcomes (16:38) Using ketogenic diet as a treatment for various diseases, with a focus on medical professionals and their role in promoting this approach (23:36) Empowering patients with diabetes to reverse their condition through self-research and coaching (26:32) Protecting children from marketing and sugar addiction (30:53) Improving nutrition in low-income communities through affordable, balanced meal plans (34:07) Improving diets in Africa and the challenges with donations of unhealthy foods (40:29) Her organization's impact on global nutrition (43:42)   Where to learn more:   Nutrition Network   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!