Brian Gryn on all things to do with intermittent fasting!
Savage Perspective Podcast · Robert Sikes
April 27, 202047m 15s
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Show Notes
Brian Gryn and I really dive into fasting and especially intermittent fasting. We go over how to do it properly, how to avoid common pitfalls, and how to make it work for your lifestyle. We discuss what got him into fasting and what he has learned from it, like the fact that you don't need to make it as hard as most people do! We also dive into whether or not you should fast during a deficit vs a bulk! Enjoy!