Mike Yardley: How to minimise jet lag when travelling long-haul
Saturday Morning with Jack Tame · Newstalk ZB
April 21, 20239m 5s
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Long-haul travel does come with the risk of travel fatigue, aka jet lag. IATA believes flying through just 2 time zones opens you up to jet lag.
The best thing you can do is adjust lightning-fast to your new time zone.
How should you go about managing sleep time?
Hydrate, hydrate, hydrate, is probably the best thing you can do.
Do you take magnesium or melatonin to help induce sleep?
What about sleeping pills on a flight?
LISTEN ABOVE
See omnystudio.com/listener for privacy information.