Dr Dougal Sutherland: Umbrella Wellbeing Psychologist on beginning the year with oomph
Saturday Morning with Jack Tame · Newstalk ZB
January 26, 20249m 4s
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Show Notes
Psychologist Dr Dougal Sutherland joined Wilhelmina Shrimpton for a chat about beginning the year with oomph.
Top tips include:
-Daily scheduled activity
-Mapping your activities to match your personal energy flow
-Learning how to mentally switch off from work
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Topics
psychologymental healthhealthdougal sutherlanddr dougal sutherland