Dr Dougal Sutherland: The importance of mentally disconnecting after work
Saturday Morning with Jack Tame · Newstalk ZB
July 15, 20237m 10s
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Show Notes
Being unable to mentally disconnect from your work once your day is over can be a major problem, resulting in higher levels of stress, poor sleep, and even relationship issues.
Dr Dougal Sutherland joined Jack Tame to talk about the importance of disconnecting and reconnecting each day, and how to achieve it.
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Topics
workjobsmental healthdougal sutherlanddr dougal sutherland