Dougal Sutherland: The influence of personality on exercise
Saturday Morning with Jack Tame · Newstalk ZB
September 13, 20256m 37s
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Show Notes
Ever wondered why you can’t stick to an exercise routine or why you hate the gym when everyone else seems to love it? You could be doing the wrong type of exercise for your personality type.
A recent UK study looked at how personality types could predict how enjoyable people find different exercise routines and who can stick to them.
Dr Dougal Sutherland joined Jack Tame to discuss the research.
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Topics
dougal sutherlandexercisepsychologypersonality typespersonality