Dougal Sutherland: Making the most of your break
Saturday Morning with Jack Tame · Newstalk ZB
April 12, 20258m 0s
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Show Notes
School holidays and Easter are both just around the corner, so how do you make the most of your break?
Taking a holiday boosts wellbeing, but the longevity of the benefits depends on several factors: time away, actives, and mental detachment from work.
Dr Dougal Sutherland breaks down the data, offering advice to ensure that the benefits of your break stick around as long as possible.
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Topics
dougal sutherlanddr dougal sutherlandrestrelaxationmental healthwellbeingholidayvacation