Episode 95
Borderline - Feels Like I'm Going to Lose My Mind - With Ross Trowbridge @BPDInWaterloo
Talk to My Friend George - 1. Feel the feelings, 2. Accept the feelings, 3. Step out of the situation 4. See both people's points of view and 5. Script a response. This technique was written and developed by Ross Trowbridge, a mental health advocate from Iowa who lives with Borderline Personality Disorer.
March 8, 201835m 2s
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Show Notes
Talk to My Friend George - 1. Feel the feelings, 2. Accept the feelings, 3. Step out of the situation 4. See both people's points of view and 5. Script a response. This technique was written and developed by Ross Trowbridge, a mental health advocate from Iowa who lives with Borderline Personality Disorer.