Treat Yourself Shoulder Release in Sitting
Send me a text! What did you think of class? Episode 67: Today’s class is a mini Feldenkrais® Awareness Through Movement lesson that you will do sitting in a chair. No other props will be needed, so please take a moment to find a stable chair with a flat sitting surface. Many of us are spending a much longer time in front of screens. And this creates more load and restriction around our shoulders and leads to unease and tension in the shoulders and the neck. We will use our own hands and a soft attention as a way to help relax these commonly tense areas. This podcast is an intersection of my yoga teaching and my training in the Feldenkrais® method. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Current/Upcoming Courses with Sarah that you can join at anytime: The Focused Body: Attention Practices Through Feldenkrais Blending of Yoga + Feldenkrais - Winter Series Body Matter Library Membership Support the show Find more of Sarah's teaching on Body Matter. Stay up to date with all upcoming offerings: Subscribe to my Newsletter Please leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone! Online Self Paced Course Shop
Show Notes
Send me a text! What did you think of class?
Episode 67:
Today’s class is a mini Feldenkrais® Awareness Through Movement lesson that you will do sitting in a chair. No other props will be needed, so please take a moment to find a stable chair with a flat sitting surface.
Many of us are spending a much longer time in front of screens. And this creates more load and restriction around our shoulders and leads to unease and tension in the shoulders and the neck. We will use our own hands and a soft attention as a way to help relax these commonly tense areas.
This podcast is an intersection of my yoga teaching and my training in the Feldenkrais® method.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Current/Upcoming Courses with Sarah that you can join at anytime:
The Focused Body: Attention Practices Through Feldenkrais
Blending of Yoga + Feldenkrais - Winter Series
Body Matter Library Membership
Find more of Sarah's teaching on Body Matter.
Stay up to date with all upcoming offerings: Subscribe to my Newsletter
Please leave a review on itunes, spotify, or youtube.
Support the show to help keep these podcasts free and accessible for everyone!
Online Self Paced Course Shop