Spinal Explorations
Send me a text! What did you think of class? Episode 61: This is a 75 minute Level 1-2 class taught live. This is a Feldenkrais® inspired class. As many of you know, I also teach the Feldenkrais® method. And this class is an example of my blended Yoga + Feldenkrais® classes. Each class infuses more traditional yoga asana practice with the Feldenkrais® Awareness Through Movement method. You can think of it as an interdisciplinary excursion of yoga, Feldenkrais, self-massage, breathing exercises, movement puzzles, and a compassionate mindset - to help you feel a greater sense of ease and comfort in yourself. In this class, we start with a longer somatic exploration using a blanket roll for support in helping you feel and soften the spine. At the end of class a number of concepts are brought together to create a continuous moving backbend practice. This is meant to move in and out of, and to slowly repeat just as you might in a Feldenkrais class. We will make a single blanket roll or cylinder. We will use a strap and two blocks. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Current/Upcoming Courses with Sarah that you can join at anytime: The Focused Body: Attention Practices Through Feldenkrais Blending of Yoga + Feldenkrais - Winter Series Body Matter Library Membership Support the show Find more of Sarah's teaching on Body Matter. Stay up to date with all upcoming offerings: Subscribe to my Newsletter Please leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone! Online Self Paced Course Shop
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Show Notes
Send me a text! What did you think of class?
Episode 61:
This is a 75 minute Level 1-2 class taught live. This is a Feldenkrais® inspired class. As many of you know, I also teach the Feldenkrais® method. And this class is an example of my blended Yoga + Feldenkrais® classes. Each class infuses more traditional yoga asana practice with the Feldenkrais® Awareness Through Movement method. You can think of it as an interdisciplinary excursion of yoga, Feldenkrais, self-massage, breathing exercises, movement puzzles, and a compassionate mindset - to help you feel a greater sense of ease and comfort in yourself.
In this class, we start with a longer somatic exploration using a blanket roll for support in helping you feel and soften the spine. At the end of class a number of concepts are brought together to create a continuous moving backbend practice. This is meant to move in and out of, and to slowly repeat just as you might in a Feldenkrais class.
We will make a single blanket roll or cylinder. We will use a strap and two blocks.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Current/Upcoming Courses with Sarah that you can join at anytime:
The Focused Body: Attention Practices Through Feldenkrais
Blending of Yoga + Feldenkrais - Winter Series
Body Matter Library Membership
Find more of Sarah's teaching on Body Matter.
Stay up to date with all upcoming offerings: Subscribe to my Newsletter
Please leave a review on itunes, spotify, or youtube.
Support the show to help keep these podcasts free and accessible for everyone!
Online Self Paced Course Shop