Getting to Know Your Spine
Send me a text! What did you think of class? Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! You can also find Level 1 and 2 yoga classes that start with this practice in the Body Matter Library. Just search for "Getting to Know Your Spine". Or access a full course that uses these concepts in A Tactile Spine - The Blending of Yoga + Feldenkrais. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Current/Upcoming Courses with Sarah that you can join at anytime: The Focused Body: Attention Practices Through Feldenkrais Blending of Yoga + Feldenkrais - Winter Series Body Matter Library Membership Support the show Find more of Sarah's teaching on Body Matter. Stay up to date with all upcoming offerings: Subscribe to my Newsletter Please leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone! Online Self Paced Course Shop
Show Notes
Send me a text! What did you think of class?
Episode 105:
In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine!
You can also find Level 1 and 2 yoga classes that start with this practice in the Body Matter Library. Just search for "Getting to Know Your Spine".
Or access a full course that uses these concepts in A Tactile Spine - The Blending of Yoga + Feldenkrais.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Current/Upcoming Courses with Sarah that you can join at anytime:
The Focused Body: Attention Practices Through Feldenkrais
Blending of Yoga + Feldenkrais - Winter Series
Body Matter Library Membership
Find more of Sarah's teaching on Body Matter.
Stay up to date with all upcoming offerings: Subscribe to my Newsletter
Please leave a review on itunes, spotify, or youtube.
Support the show to help keep these podcasts free and accessible for everyone!
Online Self Paced Course Shop