Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class
Send me a text! What did you think of class? Episode 75: A 40 minute yoga class focusing on releasing the psoas muscle and hip flexor complex. We will use a multi-disciplinary approach, including breathing, myofascial release, and active and passive stretching in poses. You will need 1-2 blocks and a blanket - can also use a towel or a mini inflatable pilates ball. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Current/Upcoming Courses with Sarah that you can join at anytime: The Focused Body: Attention Practices Through Feldenkrais Blending of Yoga + Feldenkrais - Winter Series Body Matter Library Membership Support the show Find more of Sarah's teaching on Body Matter. Stay up to date with all upcoming offerings: Subscribe to my Newsletter Please leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone! Online Self Paced Course Shop
Show Notes
Send me a text! What did you think of class?
Episode 75:
A 40 minute yoga class focusing on releasing the psoas muscle and hip flexor complex. We will use a multi-disciplinary approach, including breathing, myofascial release, and active and passive stretching in poses.
You will need 1-2 blocks and a blanket - can also use a towel or a mini inflatable pilates ball.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Current/Upcoming Courses with Sarah that you can join at anytime:
The Focused Body: Attention Practices Through Feldenkrais
Blending of Yoga + Feldenkrais - Winter Series
Body Matter Library Membership
Find more of Sarah's teaching on Body Matter.
Stay up to date with all upcoming offerings: Subscribe to my Newsletter
Please leave a review on itunes, spotify, or youtube.
Support the show to help keep these podcasts free and accessible for everyone!
Online Self Paced Course Shop