Anatomical Focus for a Posterior Pelvic Tilt
Send me a text! What did you think of class? Episode 36: This class is a video specifically designed for those with a posterior tilt of the pelvis. Before going ahead and doing this podcast, you will want to be sure that this class is suitable for your postural habits. A posterior tilt of the pelvis tucks the tail under and often creates a rounding lower back/lumbar spine. Generally, this causes the hamstrings to be tight, the lower back to flatten from its natural lumbar curve, and the shoulders to begin a steady slump forward. The class was originally created with as a video. I have posted the audio version here. Please refer to the podcast blog post to access the video. Be sure to have a blanket or towel, and a strap. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Current/Upcoming Courses with Sarah that you can join at anytime: The Focused Body: Attention Practices Through Feldenkrais Blending of Yoga + Feldenkrais - Winter Series Body Matter Library Membership Support the show Find more of Sarah's teaching on Body Matter. Stay up to date with all upcoming offerings: Subscribe to my Newsletter Please leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone! Online Self Paced Course Shop
Show Notes
Send me a text! What did you think of class?
Episode 36:
This class is a video specifically designed for those with a posterior tilt of the pelvis. Before going ahead and doing this podcast, you will want to be sure that this class is suitable for your postural habits. A posterior tilt of the pelvis tucks the tail under and often creates a rounding lower back/lumbar spine.
Generally, this causes the hamstrings to be tight, the lower back to flatten from its natural lumbar curve, and the shoulders to begin a steady slump forward. The class was originally created with as a video. I have posted the audio version here. Please refer to the podcast blog post to access the video. Be sure to have a blanket or towel, and a strap.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Current/Upcoming Courses with Sarah that you can join at anytime:
The Focused Body: Attention Practices Through Feldenkrais
Blending of Yoga + Feldenkrais - Winter Series
Body Matter Library Membership
Find more of Sarah's teaching on Body Matter.
Stay up to date with all upcoming offerings: Subscribe to my Newsletter
Please leave a review on itunes, spotify, or youtube.
Support the show to help keep these podcasts free and accessible for everyone!
Online Self Paced Course Shop