First Responders Find Stress Relief with Yoga
Santa Fe News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
First responders face a mental health crisis, with high stress, burnout, depression, PTSD, and suicidal thoughts affecting a majority. Yoga for First Responders, based in Albuquerque, is addressing this issue with nervous system-focused training programs. These programs, which include breath work, physical moves, and neurological resets, have shown promising results in reducing stress, boosting resilience, and alleviating PTSD symptoms. With two hundred fifty certified instructors serving nearly two hundred thousand first responders in seven countries, this initiative is making a significant impact on the mental health of those in the field.
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