The Shadow Side of Happiness: How Facing Your Fears Can Unlock Inner Peace
SAM&PAM's Book Radar · KAO
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Show Notes
Chasing Peace: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience by Tom Rosshirt is a spiritual self-help book set to be published in 2025 available on Amazon: https://amzn.to/3CCFiml
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The book explores the journey from seeking happiness through achieving a self-image to finding peace by dissolving the self-image. It uses concepts of self-image and shadow, along with six states of breakdown, to describe the transition from the first to the second half of life, providing insights on flipping breakdowns into breakthroughs. Rosshirt shares personal anecdotes and practices grounded in neuroscience to weaken fearful thoughts and promote emotional and spiritual growth. The book emphasizes the importance of vulnerability, self-acceptance, and surrendering the need for external validation to achieve lasting peace and connection.
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