"Live Forever?" Book Review: Science-Backed Strategies for a Longer, Healthier Life
SAM&PAM's Book Radar · KAO
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Show Notes
Title: Live Forever? Curious Scientists Guide Author: John S. Tregoning Genre: Popular Science/Health Publication Date: 2025 available on Amazon: https://amzn.to/3QqBasW
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Summary:
Can we delay death and make the home stretch less unpleasant ? "Live Forever? Curious Scientists Guide" explores the science, semi-science, and unscientific ideas about reducing the impact of aging and premature death. Drawing on experimental experience, John S. Tregoning investigates common approaches to reducing aging's impact, sharing tools to look deeper into claims and arming you against misleading online information. The book dives into topics such as genetics, the impact of exercise, the secrets of blood, the importance of a balanced diet and what really works when it comes to living a long and healthy life. It also touches on the fear that many people have of aging, and some ways to combat it.
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