Good Energy: The #1 NYT Bestseller's Guide to Limitless Health
SAM&PAM's Book Radar · KAO
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Show Notes
Good Energy: The Surprising Connection Between Metabolism and Limitless Health, by Casey Means, MD, with Calley Means, is a health and wellness book published in 2024 available on Amazon: https://amzn.to/40XfURw
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This book explores the science behind metabolic health and its profound impact on overall well-being, longevity, and disease prevention.
The book:
- Explains how the body produces energy at the cellular level, focusing on the role of mitochondria.
- Details the connection between metabolic dysfunction, or "Bad Energy," and various health conditions.
- Provides practical strategies and a four-week plan to optimize metabolic health, including dietary recommendations, sleep hygiene, stress management, and exercise.
- Includes recipes that support the principles of "Good Energy" eating.
The author, Dr. Casey Means, draws upon her personal and professional experiences to illustrate the importance of understanding and prioritizing metabolic health. The book aims to empower readers to take control of their health and make informed decisions to live longer, healthier lives.
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