Flourish with Positive Health: The Basics - A Holistic Guide to Wellbeing (Book Review)

Positive Health: The Basics by Jolanta Burke, Pádraic J. Dunne, Elaine Byrne, and Ciaran A. O’Boyle is a guidebook in "The Basics" series, published in 2025 available in Amazon: https://amzn.to/4jKqVgs

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This book introduces the new field of Positive Health, which combines lifestyle medicine and positive psychology to promote overall wellbeing. It emphasizes a shift from focusing on the absence of disease to actively developing and supporting health.

Key aspects of the book include:

• Integration of mind and body: The book views the body and mind as an integrated system.
• Holistic approach: It promotes a holistic approach to health that includes treatment and prevention.
• Lifestyle medicine: It incorporates lifestyle medicine research and practices such as healthy eating, good sleep hygiene and physical activity.
• Positive psychology: The book includes positive psychology research and practices including cognitive, arts-based, and positive affect tools.
• Practical tools: It offers tangible tools and exercises to enhance personal wellbeing, focusing on changes in thinking, attitudes, behaviors and environment.
• Focus on thriving: It aims to help individuals thrive, regardless of their current health status.
• Target audience: The book is intended for students, healthcare professionals, educators, and anyone interested in learning how to improve their health and wellbeing.

The book provides a philosophical framework for understanding "the goods in life" such as purpose, social connections, self-regard, and a sense of mastery, which are presented as essential dimensions of positive health. It also explores the social determinants of health and meaning as contributing factors to health. The book emphasizes that health is not merely the absence of disease but a state of overall wellbeing.

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