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Diet Culture vs. Happy Kids: A 'How to Talk to Children About Food' Review
Season 2 · Episode 141

Diet Culture vs. Happy Kids: A 'How to Talk to Children About Food' Review

SAM&PAM's Book Radar · KAO

February 24, 202528m 38s

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Show Notes

Title: How to Talk to Children About Food Author: Dr. Anna Colton Genre: Parenting, Child Development, Health Publication Date: 2025 available on Amazon: https://amzn.to/437jPMW

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Summary: Confused about how to discuss food with your children? "How to Talk to Children About Food" by Dr. Anna Colton offers a judgment-free guide to navigating the complex world of eating, feeding, and body image. This book helps parents understand their own food legacies and how these beliefs impact their children. Discover how to break the cycle of anxiety and distress around food by fostering a healthy relationship with it, encouraging intuitive eating, and building self-worth beyond aesthetics. Learn to communicate in a way that empowers children to listen to their bodies, reject diet culture, and enjoy food without fear or shame. This isn't a diet book; it's a journey toward food freedom for your family.

#HowtoTalktoChildrenAboutFood #AnnaColton #parenting #childnutrition #healthyeating #bodyimage #intuitiveeating #dietculture #mentalhealth #foodfreedom #raisingkids #familyhealth

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