Season 1 · Episode 1
Phytoncides, or How Trees Fight On Your Side: An Overview of the Science Behind Forest Therapy and a Personal Exploration of the Meaning of Trees
Sam Miller Psychotherapy · Sam Miller
January 17, 202510m 58s
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Show Notes
Do you feel calmed by nature? Well, you're not alone!
We are biologically adapted to the forest. Our bodies instinctively know what we apparently need podcasts and scientific studies to validate: the forest is our baseline. In it, we can calm ourselves, reset, rest.
Listen to this brief podcast to learn more about the science behind forest therapy (or forest bathing, as it's referred to in Japan) and hear me wax poetic about my experience amongst the trees.