Salt & Sovereignty
Ashley Pemble
Show overview
Salt & Sovereignty launched in 2025 and has put out 28 episodes in the time since. That works out to roughly 10 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run ten to twenty minutes — most land between 12 min and 26 min — though episode length varies meaningfully from one episode to the next. Roughly 29% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 27 episodes already out so far this year. The busiest year was 2026, with 27 episodes published. Published by Ashley Pemble.
From the publisher
Salt & Sovereignty is a podcast where I explore healing, spirituality, shadow work, and what it really means to reclaim your sovereignty in everyday life.This show grew out of my own journey through trauma, therapy, witchcraft, and spiritual practice. I don’t claim to have all the answers. I’m simply sharing what I’m learning as I walk this path; the doubts, the breakthroughs, the messy middle, and the small moments of magic that remind me I’m not walking it alone.These conversations live at the crossroads between the practical and the spiritual. Sometimes that means talking about shadow work and healing. Sometimes it means talking about witchcraft, devotion, and the strange ways the universe nudges us when we’re paying attention.My hope is that this space feels honest, thoughtful, and welcoming. You won’t find dogma here, and you won’t find anyone telling you what you should believe. Just real exploration, curiosity, and the freedom to take what resonates and leave the rest.Because at the end of the day, sovereignty means your path belongs to you.