Quality Over Quantity: New Eating Guidelines
Salt Lake City News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Nutritionist Heather Doney discusses the shift in healthy eating guidelines, focusing on food quality over rigid categories. The new model emphasizes nutrient-packed choices like fruits, vegetables, lean proteins, whole grains, and good fats, while minimizing processed foods. This flexible approach allows for personalized meal plans, promoting wellness and lasting health gains.
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