Working Out & Working Out for 2 (feat. Gali Dotan)
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
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Show Notes
This episode continues our Fitness Series! Jenn interviews personal trainer, former Physique57 & Barry's Bootcamp instructor, Gali Dotan. Jenn and Gali touch on adrenal fatigue, teach all of us how to change-up our regular routines and dive deep into prenatal and Post-partem workouts plus nutrition. Addressing the biggest misconceptions and more, this episode is not to be missed; whether listening for yourself or for a loved one having baby, there are lots of gems!
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Links:
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Quotes:
"Take it easy and don't work your core are two of the biggest misconceptions around working out while pregnant." - Gali Dotan
"During your second trimester you an actually push harder." - Gali Dotan
"Don't eat for 2; eat for 1.1" - Gali Dotan