Episode 47
What's Your (eater) Type?
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
June 24, 20201h 0mExplicit
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Show Notes
Outline:
- Alex shares his experience as Jenn's client
- 8 Types of Eaters
- A note about Food Addiction & Compulsive Eating
- What to do now that we know our type(s)
- Identify your triggers
- Take a beat
- Brainstorm
- Journal
- How to tackle multiple types
Links:
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Jenn's Supplement Recommendations for Metabolic Support
Quotes:
"Weight Loss isn't will power; it's science. Will power is science too."
"The Balanced Eater is flexible with food. They use food as fuel, not for emotions. They can find something to eat anywhere."