What's Your (body) Type? (feat. Farah M. Green)
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
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Show Notes
Outline:
- Meet Farah M. Green
- Farah's experience of how learning her body type impacted her journey
- Body Types
- Ectomoprh
- Endomorph
- Mesomorph
- Understanding the science, genetics and lifestyle
- Nutrition & fitness for each body type
- Body positivity
- What is it? How do we foster it?
- Loving you body vs being in love with your body
Links:
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Thick, Bold & Health on IG, Farah on IG, Farah's website
Quotes:
"I'm watching my family's health go down the drain. We are not supposed to live this way." - Farah M. Green
"By understanding my body type, I became less insecure, more confident" - Farah M. Green
"My body image has nothing to do with my size and everything to do with how I eat." - Farah M. Green