The Ultimate Goal
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
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Show Notes
Are we there yet?! Will this ever end? Start the year knowing where you're headed and with this checklist you'll have a roadmap to hit the ground running in 2020! We are also kicking off the first official week of our Membership Program; don't miss out on this week's absolutely delicious, healthful recipes. Join now!
Links:
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Quotes:
"Small steps in the same direction lead to huge distances over time."
"Words to the Wise: The ultimate objective is to become what we call Unconsciously Competent. Think about it…what does this mean? It means that your default is low GI, healthful choices. You are an active person and without that activity, something is not right. You can handle challenging situations in constructive, healthful ways. When, without excessive concerted effort, your health is a priority, you feed your body, mind and spirit everything it needs then we declare it with joy, energy and passion: You are unconsciously competent."