The Right Time of Day to Exercise
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Are you a pre-work or a post-work workout person? Or maybe you're not a workout person at all but think you probably "should" fit it into your life? This episode helps us understand the best time of day, what to include in our fitness program and debunks one of the biggest misconceptions around exercise and weight loss.
Useful Links:
Salad with a Side of Fries Website
Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Quotes:
"When it comes to new exercise habits, studies show we must do it every day to create the habit."
"If you can disconnect the exercise from your weight, you will enjoy it more and stick with it!"