The Method Behind the Madness (feat. Tanya Becker)
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
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Show Notes
This episode begins our Fitness Series to learn various methodologies and determine what's right for each us. Jenn often talks about her own go-to workout, Physique57, and today's episode features the creator of the method behind this fan favorite workout, Tanya Becker. Tanya shares how each of us can take the Physique57 philosophy and apply it to what we're already doing along ways to step up your fitness game!
Become A Member: https://glow.fm/saladwithasideoffries/ Learn More about Tanya & Physique: https://physique57.com/
Links:
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Quotes:
"Intensity changes the body" - Tanya Becker
"Do things that make you feel good ... and then you'll stick with it." - Tanya Becker