The Big "C"
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
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Show Notes
Outline:
- Catch up with Stephanie
- What is the big "C" (consistency)
- Jenn's story of accidentally learning this lesson
- Why it's so important
- How the body works
- True health & healthcare
- Jenn's words to the wise
- A new mantra for you
- What to be consistent with and how to do it
- Exercise
- Nutrition
- Hydration
- Sleep
- Stress
- Affirmations & gratitude
- Vitamins & supplements
- Self-check: energy, stress, sleep, self-esteem
- Support System
- How we want to make choices
Quotes:
"Our best defense is a great offense...true healthcare is what we do every day, every week, between doctor visits to support our health." - Jenn Trepeck
"Just keep going." - Jenn Trepeck
"We cannot supplement our way out of poor nutrition." - Jenn Trepeck
"The key to consistency is not perfection and all or nothing but living living in the grey area, doing a few things, every day, that support our health." - Jenn Trepeck
Links:
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan