Talking Turkey
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
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Show Notes
Thanksgiving is upon us! And with it the season of celebrations and eating. This episode features Jenn's favorite tips and tricks for tackling Thanksgiving and any other holiday or feast in your future.
Links:
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Quotes:
"Keep the main thing, the main thing!"
"The Three-Bite Rule: science shows the only bites we actually taste are the first, the second and the last. So eat your favorites, have three bites and move on!"