Self Care & Productivity Realism (feat. Paula Rizzo)
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
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Show Notes
Paula Rizzo, founder of ListProducer.com, author of Listful Thinking and Listful Living, joins Jenn for a conversation about self care and productivity. While this episode was recorded before the coronapocalypse, it's never been more relevant! How can we be most productive and efficient while finding time to do less? Paula answers this question and more to teach us the truth about self care; it doesn't require as much as we think it does. Do you know what Hygge and Ikigai mean? You'll be glad Jenn talked to Paula!
Become A Member: https://glow.fm/saladwithasideoffries/
Connect with Paula: https://listproducer.com/
Links:
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Paula: List Producer & Media Trainer
Quotes:
"The way I was operating was not kind to my body...and I ignored it until I couldn't any longer." -Paula Rizzo
"Self Care is kindness toward yourself." -Paula Rizzo
"Rest is the new hustle." - Paula Rizzo