Reading Labels: What Are We REALLY Looking for?
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
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Show Notes
Reading Labels isn't easy! In this episode, we'll walk through which pieces are important, which you can ignore and what this stuff REALLY means. You won't believe what the regulations allow when it comes to our food labels in the US.
Disclaimer: This one is a bit dense but it's SO important! Hang in there and maybe take notes :)
Useful Links:
Salad with a Side of Fries Podcast Website
Connect with Jenn on IG
Referenced Episode: GMO, Organic & Local, Oh My!
Quotes:
"Protein and fiber at every meal makes removing fat no big deal."
"0g of trans fat + 0g of trans fat ≠ 0g of trans fat."
"Net Carbs: single digits; ≥ 5g of Fiber; ≤ 5g of Fat; 7g of protein = 1oz"