Episode 55
"Why Can't I Stop Eating?!"
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
August 19, 202036m 0sExplicit
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Show Notes
Outline:
- George shares his progress since he last joined Jenn on the show, now that he's at the end of Jenn's 12-week group program
- An invite from Jenn to YOU to chat about your personal story
- What's happening chemically in the body when we feel like we can't stop eating?
- What does it mean when this feeling comes after dinner/at night?
- The antidote: proper fuel, smaller plate, the 3-bite tule, brush your teeth, hunger ratings, track sleep, track water
- For emotional eating, the question to ask yourself and what to do with that answer - the key is a post-it note
- Recommended way to get started with all of the ideas and suggestions offered
- How to tell "what I'm hungry for."
Quotes:
"We are a country of people who are overfed and under nourished." - Jenn Trepeck
"Ask yourself: Where am I not being fed?" - Jenn Trepeck
Links:
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan