Episode 49
Overthrow Your Plateau
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
July 8, 202050m 48sExplicit
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Show Notes
Outline:
- George shares his progress in the first 6 weeks of working with Jenn
- What happens when we hit a plateau; why it is so challenging
- The definition of a true plateau
- 6 Tips for breaking through your plateau
- Check your journal
- Supplementation
- Exercise
- Detox
- Take a life inventory
- Mentally reframing plateaus
Quotes:
"The underlying objective of everything we do here is health and the weight loss is a by-product of fueling our bodies properly."
"The Scale is overrated."
Links:
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Take the free Weight Loss Profile, Jenn will send you a Menu Plan