Nutrition Nugget: Yogurt
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
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Show Notes
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Remember the "got milk?" commercials? OK, yogurt isn't the same as milk but aren't we supposed to eat it for the same reasons? Diets have told us to eat yogurt for our gut health and to lose weight. It's for our bones; it's our best source of calcium. Right? ...Right? ...Maybe not. In just a few minutes Jenn teaches us everything we need to know to choose a quality yogurt, how much to have and what nutrients it actually provides. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.
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