Nutrition Nugget: Soy
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
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Show Notes
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Soy. As we are encouraged to go "plant based" we've sought out alternative protein sources. Soy is packed with protein! But we've also heard it can be dangerous for our health, potentially causing diseases. So which is it?! Do we eat soy or don't we?! In just a few minutes, Jenn answers these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.
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