It Takes Guts! Healthy Guts
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
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Show Notes
Outline:
- Meet Wade Lightheart
- The Biological Optimization Triangle
- Aesthetics
- Performance
- Health
- What we're all doing that we don't realize is messing up our gut
- Signs of gut health disruption
- 5 Stages of Digestion
- Understanding pre-biotics, pro-biotics, digestive enzymes & gut flora
- Supplementation
- Food choices
- Key takeaways
Links:
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Wade Lightheart, BiOptimizers & the Awesome Health Podcast
Quotes:
"'You've learned how to build the body from the outside in. We're going to show you how to do this from the inside out.'" - Wade Lightheart
"You cannot supplement your way out of a bad diet." - Wade Lightheart
"The road to health is paved with good intestines." - Jenn Trepeck