Episode 45
Fire-Up Your Metabolism
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
June 10, 202050m 9sExplicit
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Show Notes
Outline:
- What is Metabolism?
- Metabolism Quiz
- 3-Prong Approach to Fire-Up Your Metabolism
- Low Glycemic-Impact Eating
- Exercise
- Strategic Supplementation
- Bonus Tips & A Personal Story from Jenn
Links:
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Jenn's Supplement Recommendations for Metabolic Support
Quotes:
"You must eat to lose!"
"Intensity changes the body; we must build muscle."