Cycling Enlightening (feat. Greg Waggoner)
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
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Show Notes
Outline:
- Greg's Background
- Cycling for Fitness vs Competitive Cycling
- Equipment
- Getting Start with Training
- Leveling Up Your Fitness with Cycling
- Importance of Recovery & Heart Rate Variability as a new barometer
Links:
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Greg: Website & Facebook
Quotes:
"Figure out your FTP (Functional Threshold Power) by peddling as hard as you're willing for 20 minutes. The average watts over the 20 minutes is your FTP." - Greg Waggoner
"Use landmarks. Test to see how long it takes you to go from this tree to that fire hydrant. Train for a month. Then test between the same two landmarks to measure your improvement and the efficacy of your training." - Greg Waggoner