Collecting the Data
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
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Show Notes
Call it tracking, call it journaling, call it a pain the a$$! But there's a reason for it! In this episode Jenn teaches us all the things to note each day, how to do it easily and most importantly, WHY it's critical for our success.
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Quotes:
"There's no bias in the data."
"What I came to learn through tracking, was it gave me more mental space because I didn't have to keep all this stuff in my head, and it showed me all the things I WAS doing when I felt I wasn't doing enough."