Episode 48
'Shroom Talk (feat. Jeff Chilton)
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
July 1, 20201h 22mExplicit
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Show Notes
Outline:
- Meet Jeff Chilton,leading mushroom expert in North America
- Mushroom Claims - True/False (from immune health and nutritional value to oral health and potential cancer fighting properties)
- Varieties to eat and how much to eat for therapeutic benefits
- Mushroom Supplementation - what to know, what to avoid
- Properly cooking mushrooms, especially if you're one who doesn't like them
- Producers around the world & choosing where our mushrooms come from
- Truffles
- Psychedelic Mushrooms
Links:
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
More from Jeff: Nammex & Real Mushrooms
Quotes:
"Mushrooms are the forgotten food." - Jeff Chilton
"We must show up every day for our health. It's not a one and done, check the box and move on, kind of thing." - Jenn Trepeck