Episode 57
Another One Bites the Dust, the F-Factor Diet
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
September 2, 202052m 24sExplicit
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Show Notes
Outline:
- Meet Abigail, another friend of Jenn's from working out
- Abigail catches us up on the F-Factor Diet, the drama and recent exposé, client complaints, etc.
- Why Jenn feels so strongly about discussing this "diet"
- It uses some of the same phrases as Jenn and the program Jenn leads
- The execution/recommendations after the sound science encourage disordered eating/eating disorders (while likely not intentional)
- One major issue with the F-Factor plan
- A troubling quote from the F-Factor Book
- Red flags Jenn identified when reviewing the F-Factor Book (just a few)
- Restaurant Recommendations, not sound nutritional guidance
- Implied focus on calories
- Exclusion of trans fats
- The cloak of "proprietery information" and "proprietery blend" of products
- The behavioral/emotional component
- Key takeaway for all of us
- Understanding a Certificate of Analysis
Quotes:
"You haven't failed. The diets you've tried in the past have failed you." - Jenn Trepeck
"Another example of good, sound science with distorted execution and inappropriate recommendations." - Jenn Trepeck
Links:
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