A Calorie Is Not A Calorie: Sugar
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
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Show Notes
In part 2 of a 3-part series called A Calorie is Not A Calorie, Jenn tackles sugar. And no, it's not your typical "stop eating sugar" conversation! This episode explains what happens in our body when we eat sugar, how most foods turn into sugar and sweeteners: the natural, the artificial and what to avoid at all costs. As always, you get super approachable science with realistic strategies for living a healthful life.
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Quotes:
"Aspartame is a neurotoxin once in our bodies and heated above 96 degrees."
"Eat your dessert right after your meal instead of waiting and eating it later, by itself."