A Calorie Is Not A Calorie: Grains
Salad With a Side of Fries Nutrition, Wellness & Weight Loss · Jenn Trepeck
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Show Notes
It's an intervention. You've heard of low carb and no carb plans; but what's the RIGHT carb and how much are we supposed to have? Jenn breaks down the details of carbs vs grains, what's proper nutrition and finally how to go from where we are now to where we want to be when it comes to grains. This is part 1 of a 3-part series called A Calorie is Not A Calorie; you don't want to miss these! Become A Member: https://glow.fm/saladwithasideoffries/ Episode Partner: Use code 10OFFMA for 10% off at bit.ly/3a24XBG
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Quotes:
"If you consume carbs and the glycogen stores in the liver are full, you will store the carbs you are consuming as fat."
"The average American eats more grain than an Olympic athlete is advised to eat for race fuel."
"Grains are essential for nutrition bu like everything else, need to be consumed with variety, balance and moderation."