Season 1 · Episode 24
Is Mindfulness Worth the Hype?
Saint Alphonsus Wellcast · Saint Alphonsus Corporate Health & Well-being
December 9, 202224m 58s
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Show Notes
In this episode Candi Zappia, CHES and Debbie Masner, RN discuss the myths surrounding mindfulness, the benefits of being more mindful and tips on how to practice mindfulness in our day-to-day lives.