Season 1 · Episode 18
Intermittent Fasting: Is it worth the hype?
Saint Alphonsus Wellcast · Saint Alphonsus Corporate Health & Well-being
August 19, 202235m 10s
Audio is streamed directly from the publisher (media.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
On this week’s podcast Amy James (RD), Gabby Boobar (RD) and Candi Zappia (CHES) uncover the pros and cons of intermittent fasting. Intermittent fasting, or IF, is a way of eating that uses time-bound intervals through the day to dictate feeding and fasting. If you’re looking to learn more and are curious if this is something you’d like to discuss with your provider, this episode is for you.