Season 1 · Episode 22
Healthy Holidays
Saint Alphonsus Wellcast · Saint Alphonsus Corporate Health & Well-being
November 18, 202219m 23s
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Show Notes
In this episode, Kim Kleaveland FNP and Candi Zappia, CHES discuss physical and mental health during the holiday season. The holidays are a time of joy, love, and giving. In order to have a healthy, happy holiday, we must tend to our own physical and mental well-being. We discuss our top tips for nutrition, exercise, communication, and boundary setting to ensure an abundant holiday.