09: Gillian B. - Being your Very Best through Yoga and Self-care
Ruthless Compassion with Dr. Marcia Sirota · Dr. Marcia Sirota
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Show Notes
On today's episode, Gillian discusses using yoga, meditation and breathing to discover your true purpose.
Gillian is a self-care teacher, helping to empower people to take responsibility for their experience and create a better life. She shares her message of holistic health, yoga and self-love through coaching, workshops, international retreats and her online courses. With an intent to inspire positive change in as many people as possible, Gillian's work been featured on RogersTV, CHCH, CityLine, MindBodyGreen, BodyRock, DavidWolfe.com and Elephant Journal.
Find more of Gillian B here: http://www.gillianb.com/